| Daily Average: |
Exercise: 1764 Cals |
|
Food: 581 Cals |
(Fat: 31.68g, Protein: 34.91g, Carbs: 39.06g) |
| Monthly Total: |
Exercise: 52919 Cals |
|
Food: 4064 Cals |
(Fat: 221.75g, Protein: 244.40g, Carbs: 273.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1279 |
|
2
|
Net -1349 |
|
3
|
Net -1214 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1195 |
|
17
|
Net -762 |
|
18
|
19
|
20
|
21
|
22
|
Net -782 |
|
23
|
Net -1104 |
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (49%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (11 Mar 24)
|
