| Daily Average: |
Exercise: 2608 Cals |
|
Food: 314 Cals |
(Fat: 10.99g, Protein: 13.40g, Carbs: 37.43g) |
| Monthly Total: |
Exercise: 75631 Cals |
|
Food: 941 Cals |
(Fat: 32.97g, Protein: 40.21g, Carbs: 112.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
 |
Net -2157 |
|
15
|
16
|
|
17
|
18
|
Net -2641 |
|
19
|
20
|
21
|
22
|
Net -2665 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (12 Mar 23)
|
