| Daily Average: |
Exercise: 233 Cals |
|
Food: 1691 Cals |
(Fat: 73.83g, Protein: 77.64g, Carbs: 182.01g) |
| Monthly Total: |
Exercise: 6765 Cals |
|
Food: 27054 Cals |
(Fat: 1181.22g, Protein: 1242.26g, Carbs: 2912.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 103 |
|
2
|
3
|
Net 1328 |
|
4
|
Net 1891 |
|
5
|
Net 1198 |
|
6
|
Net 214 |
|
7
|
Net 1710 |
|
8
|
Net 1491 |
|
9
|
Net 2670 |
|
10
|
Net 1411 |
|
11
|
Net 1877 |
|
12
|
Net 1206 |
|
13
|
Net 1249 |
|
14
|
15
|
16
|
Net 2593 |
|
|
17
|
18
|
19
|
Net 1311 |
|
20
|
Net 1045 |
|
21
|
22
|
Net 342 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 1425 calories (28 Jul 24)
|
