| Daily Average: |
Exercise: 1721 Cals |
|
Food: 1531 Cals |
(Fat: 61.30g, Protein: 95.21g, Carbs: 149.54g) |
| Monthly Total: |
Exercise: 51644 Cals |
|
Food: 44394 Cals |
(Fat: 1777.70g, Protein: 2761.01g, Carbs: 4336.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 426 |
|
2
|
Net 266 |
|
3
 |
Net -534 |
|
4
|
Net -198 |
|
5
|
Net -188 |
|
6
|
Net -201 |
|
7
|
8
|
Net -540 |
|
9
|
Net 1228 |
|
10
|
Net 85 |
|
11
|
Net -235 |
|
12
|
Net -247 |
|
13
|
Net -185 |
|
14
|
Net -496 |
|
15
|
Net 334 |
|
16
|
Net -482 |
|
17
|
Net -63 |
|
18
|
Net -76 |
|
19
|
Net 77 |
|
20
|
Net -734 |
|
21
|
Net -394 |
|
22
|
Net 115 |
|
23
|
Net -454 |
|
24
|
Net -418 |
|
25
|
Net -668 |
|
26
|
Net -118 |
|
27
|
Net -358 |
|
28
|
Net -598 |
|
29
|
Net -370 |
|
30
|
Net -450 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
|
|
*Based on an RDI of 1200 calories (03 Sep 24)
|
