emissio's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 2300 Cals (Fat: 77.00g, Protein: 147.59g, Carbs: 266.94g)
Monthly Total: Exercise: 0 Cals   Food: 59789 Cals (Fat: 2002.09g, Protein: 3837.27g, Carbs: 6940.36g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3 4 5 6 7 8 9
-
-
10 11 12 13 14 15 16
-
-
17 18 19 20 21 22 23
-
-
24 25 26 27 28 29 30
-
-
             

Daily Average Calorie Info

105%
of RDI*
(2300 cal)
105% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
*Based on an RDI of 2200 calories (02 Jul 23)
Get the app
    
© 2024 FatSecret. All rights reserved.