| Daily Average: |
Exercise: 1821 Cals |
|
Food: 1274 Cals |
(Fat: 36.36g, Protein: 58.14g, Carbs: 177.53g) |
| Monthly Total: |
Exercise: 36429 Cals |
|
Food: 11465 Cals |
(Fat: 327.23g, Protein: 523.22g, Carbs: 1597.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
 |
Net -1039 |
|
12
|
Net -306 |
|
13
|
Net -313 |
|
14
|
Net -127 |
|
15
|
16
|
|
17
|
18
|
Net -917 |
|
19
|
Net -674 |
|
20
|
Net -441 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (26%)
Protein (18%)
|
|
*Based on an RDI of 950 calories (15 Apr 24)
|
