| Daily Average: |
Exercise: 1498 Cals |
|
Food: 921 Cals |
(Fat: 32.92g, Protein: 40.60g, Carbs: 112.02g) |
| Monthly Total: |
Exercise: 11986 Cals |
|
Food: 19337 Cals |
(Fat: 691.40g, Protein: 852.50g, Carbs: 2352.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net -578 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
Net -522 |
|
19
|
Net -657 |
|
20
|
Net -287 |
|
21
|
22
|
23
|
Net -405 |
|
24
|
Net -98 |
|
25
|
Net -609 |
|
26
|
27
|
28
|
Net -1397 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (03 Jun 24)
|
