| Daily Average: |
Exercise: 326 Cals |
|
Food: 1799 Cals |
(Fat: 77.81g, Protein: 79.73g, Carbs: 194.55g) |
| Monthly Total: |
Exercise: 9123 Cals |
|
Food: 53980 Cals |
(Fat: 2334.27g, Protein: 2392.02g, Carbs: 5836.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net 1230 |
|
4
|
Net 2250 |
|
5
|
Net 1944 |
|
6
|
Net 1743 |
|
7
|
Net 941 |
|
8
|
Net 899 |
|
9
|
Net 1010 |
|
10
|
Net 1571 |
|
11
|
Net 2041 |
|
12
|
Net 941 |
|
13
|
Net 1743 |
|
14
|
Net 1570 |
|
15
|
Net 1185 |
|
16
|
Net 1051 |
|
17
|
Net 726 |
|
18
|
Net 1593 |
|
19
|
Net 1233 |
|
20
|
Net 2565 |
|
21
|
Net 1974 |
|
22
|
Net 1298 |
|
23
|
Net 1343 |
|
24
|
Net 983 |
|
25
|
Net 1946 |
|
26
|
Net 2179 |
|
27
|
Net 1327 |
|
28
|
Net 2022 |
|
29
|
Net 2169 |
|
30
|
Net 764 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 2400 calories (26 Jun 24)
|
