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dmitry.surovtzev's Diet Calendar - June 2024

dmitry.surovtzev's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1064 Cals	(Fat: 40.70g, Protein: 41.17g, Carbs: 132.39g)
Monthly Total:	Exercise: 0 Cals		Food: 15956 Cals	(Fat: 610.55g, Protein: 617.48g, Carbs: 1985.88g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 - -	2 - -
3 - -	4 717* -	5 - -	6 836* -	7 690* -	8 - -	9 - -
10 - -	11 - -	12 - -	13 804* -	14 1892* -	15 1003* -	16 699* -
17 622* -	18 2644* -	19 - -	20 984* -	21 1638* -	22 - -	23 - -
24 - -	25 901* -	26 587* -	27 548* -	28 - -	29 1391* -	30 - -

<< May 24

Daily Average Calorie Info

33%

of RDI*

(1064 cal)

33% RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (35%)

Protein (16%)

*Based on an RDI of 3200 calories (23 Feb 22)

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