| Daily Average: |
Exercise: 2343 Cals |
|
Food: 1075 Cals |
(Fat: 40.56g, Protein: 71.77g, Carbs: 104.93g) |
| Monthly Total: |
Exercise: 70291 Cals |
|
Food: 27946 Cals |
(Fat: 1054.49g, Protein: 1866.04g, Carbs: 2728.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -678 |
|
2
|
3
|
Net -1355 |
|
4
|
Net -561 |
|
5
|
Net -1648 |
|
6
|
Net -418 |
|
7
|
Net -1448 |
|
8
|
Net -1525 |
|
9
|
Net -1402 |
|
10
|
Net -1513 |
|
11
|
Net -1150 |
|
12
|
Net -1109 |
|
13
|
Net -1487 |
|
14
|
Net -1881 |
|
15
|
16
|
17
|
Net -1204 |
|
18
|
Net -754 |
|
19
|
Net -1539 |
|
20
|
Net -741 |
|
21
|
Net -2022 |
|
22
|
Net -1559 |
|
23
|
Net -1503 |
|
24
|
Net -1804 |
|
25
|
Net -1362 |
|
26
|
Net -1542 |
|
27
|
Net -1689 |
|
28
|
Net -1420 |
|
29
|
Net -1352 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (22 Apr 24)
|
