| Daily Average: |
Exercise: 2281 Cals |
|
Food: 414 Cals |
(Fat: 12.48g, Protein: 14.19g, Carbs: 62.51g) |
| Monthly Total: |
Exercise: 68420 Cals |
|
Food: 2482 Cals |
(Fat: 74.88g, Protein: 85.14g, Carbs: 375.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
 |
Net -1882 |
|
21
|
Net -2713 |
|
22
|
23
|
Net -1322 |
|
24
|
Net -1777 |
|
25
|
Net -1674 |
|
26
|
27
|
28
|
Net -2297 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
|
|
*Based on an RDI of 1400 calories (23 Jul 23)
|
