| Daily Average: |
Exercise: 1797 Cals |
|
Food: 1068 Cals |
(Fat: 44.61g, Protein: 69.94g, Carbs: 104.65g) |
| Monthly Total: |
Exercise: 52100 Cals |
|
Food: 19221 Cals |
(Fat: 803.00g, Protein: 1258.97g, Carbs: 1883.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -722 |
|
2
|
Net -844 |
|
3
|
Net -384 |
|
4
|
Net -700 |
|
5
|
Net -462 |
|
6
|
Net -922 |
|
7
|
Net -612 |
|
8
|
Net -1036 |
|
9
|
Net -1184 |
|
10
|
Net -753 |
|
11
|
Net -1008 |
|
12
|
Net -1733 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
Net -922 |
|
20
|
Net -1772 |
|
21
|
Net -647 |
|
22
|
23
|
24
|
Net -1221 |
|
25
|
Net -544 |
|
26
|
Net -246 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (22 Feb 22)
|
