christiane1303's Diet Calendar - June 2024


Daily Average:   Exercise: 1778 Cals   Food: 489 Cals (Fat: 17.47g, Protein: 51.37g, Carbs: 33.26g)
Monthly Total: Exercise: 1778 Cals   Food: 1955 Cals (Fat: 69.88g, Protein: 205.49g, Carbs: 133.04g)

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Daily Average Calorie Info

33%
of RDI*
(489 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (32%)
 
Protein (41%)
*Based on an RDI of 1500 calories (31 Jan 24)
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