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rogeresmarculino's Diet Calendar - June 2024

rogeresmarculino's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1306 Cals	(Fat: 39.38g, Protein: 104.56g, Carbs: 130.84g)
Monthly Total:	Exercise: 0 Cals		Food: 36564 Cals	(Fat: 1102.77g, Protein: 2927.61g, Carbs: 3663.57g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 1050* -	2 1297* -
3 1152* -	4 1560* -	5 1377* -	6 2838* -	7 463* -	8 - -	9 1247* -
10 1522* -	11 1372* -	12 - -	13 1354* -	14 1326* -	15 1291* -	16 1699* -
17 581* -	18 925* -	19 1492* -	20 1582 -	21 1737* -	22 1335* -	23 771* -
24 1481* -	25 1480* -	26 941* -	27 1439* -	28 1250* -	29 908* -	30 1094* -

<< May 24

Daily Average Calorie Info

65%

of RDI*

(1306 cal)

65% RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (27%)

Protein (32%)

*Based on an RDI of 2000 calories (02 May 24)

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