| Daily Average: |
Exercise: 2437 Cals |
|
Food: 1715 Cals |
(Fat: 89.22g, Protein: 83.08g, Carbs: 149.35g) |
| Monthly Total: |
Exercise: 41430 Cals |
|
Food: 30878 Cals |
(Fat: 1605.88g, Protein: 1495.45g, Carbs: 2688.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -530 |
|
2
|
Net -190 |
|
3
|
Net -828 |
|
4
|
Net -461 |
|
5
|
Net -630 |
|
6
|
Net -611 |
|
7
|
Net -226 |
|
8
|
Net -681 |
|
9
|
Net -661 |
|
10
|
Net -257 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -1106 |
|
25
|
Net -978 |
|
26
|
Net -539 |
|
27
 |
Net 256 |
|
28
|
Net -144 |
|
29
|
Net -1814 |
|
30
|
Net -1725 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (46%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (27 Aug 24)
|
