| Daily Average: |
Exercise: 1625 Cals |
|
Food: 1945 Cals |
(Fat: 84.75g, Protein: 112.88g, Carbs: 172.57g) |
| Monthly Total: |
Exercise: 48760 Cals |
|
Food: 42784 Cals |
(Fat: 1864.45g, Protein: 2483.42g, Carbs: 3796.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net 663 |
|
8
|
Net 672 |
|
9
|
Net 1018 |
|
10
 |
Net -1067 |
|
11
|
Net 95 |
|
12
|
Net 2270 |
|
13
|
Net -56 |
|
14
|
Net 82 |
|
15
|
Net 1107 |
|
16
|
Net 456 |
|
17
|
Net 107 |
|
18
|
Net 938 |
|
19
|
20
|
Net -936 |
|
21
|
Net -325 |
|
22
|
Net -775 |
|
23
|
Net -484 |
|
24
|
Net 109 |
|
25
|
26
|
Net 1264 |
|
27
|
Net -908 |
|
28
|
Net 85 |
|
29
|
Net 1510 |
|
30
|
Net 1094 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (03 Sep 24)
|
