TonyVZ's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 2783 Cals (Fat: 95.60g, Protein: 161.67g, Carbs: 324.99g)
Monthly Total: Exercise: 0 Cals   Food: 83494 Cals (Fat: 2867.89g, Protein: 4850.06g, Carbs: 9749.78g)

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Daily Average Calorie Info

93%
of RDI*
(2783 cal)
93% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (31%)
 
Protein (23%)
*Based on an RDI of 3000 calories (08 Jul 24)
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