Era4ka.'s Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 898 Cals (Fat: 37.09g, Protein: 46.22g, Carbs: 91.15g)
Monthly Total: Exercise: 0 Cals   Food: 18848 Cals (Fat: 778.81g, Protein: 970.52g, Carbs: 1914.06g)

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Daily Average Calorie Info

43%
of RDI*
(898 cal)
43% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (38%)
 
Protein (21%)
*Based on an RDI of 2100 calories (12 Nov 22)
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