| Daily Average: |
Exercise: 206 Cals |
|
Food: 1062 Cals |
(Fat: 32.14g, Protein: 43.83g, Carbs: 150.23g) |
| Monthly Total: |
Exercise: 413 Cals |
|
Food: 7431 Cals |
(Fat: 224.97g, Protein: 306.80g, Carbs: 1051.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
 |
Net 674 |
|
26
|
Net 1354 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
|
|
*Based on an RDI of 1200 calories (08 Sep 21)
|
