| Daily Average: |
Exercise: 2003 Cals |
|
Food: 748 Cals |
(Fat: 37.56g, Protein: 39.18g, Carbs: 66.75g) |
| Monthly Total: |
Exercise: 60093 Cals |
|
Food: 22429 Cals |
(Fat: 1126.66g, Protein: 1175.39g, Carbs: 2002.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1686 |
|
2
|
Net -1794 |
|
3
|
Net -883 |
|
4
|
Net -1291 |
|
5
|
Net -1747 |
|
6
|
Net -1450 |
|
7
|
Net -1462 |
|
8
|
Net -1527 |
|
9
|
Net -1383 |
|
10
|
Net -1340 |
|
11
|
Net -1305 |
|
12
|
Net -1523 |
|
13
|
Net -1250 |
|
14
|
Net -836 |
|
15
|
Net -1341 |
|
16
|
Net -1324 |
|
17
|
Net -589 |
|
18
|
Net -1346 |
|
19
|
Net -1250 |
|
20
|
Net -1624 |
|
21
|
Net -535 |
|
22
|
Net -952 |
|
23
|
Net -985 |
|
24
|
Net -1327 |
|
25
|
Net -970 |
|
26
|
Net -1336 |
|
27
|
Net -1477 |
|
28
|
Net -1154 |
|
29
|
Net -850 |
|
30
|
Net -1127 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
|
|
*Based on an RDI of 2100 calories (18 May 24)
|
