| Daily Average: |
Exercise: 1656 Cals |
|
Food: 1452 Cals |
(Fat: 55.89g, Protein: 107.42g, Carbs: 131.92g) |
| Monthly Total: |
Exercise: 49692 Cals |
|
Food: 29030 Cals |
(Fat: 1117.74g, Protein: 2148.40g, Carbs: 2638.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 56 |
|
3
 |
Net -150 |
|
4
|
5
|
Net -213 |
|
6
|
Net -132 |
|
7
|
Net -584 |
|
8
|
9
|
10
|
Net -114 |
|
11
|
Net -1182 |
|
12
|
Net -608 |
|
13
|
Net 165 |
|
14
|
Net 216 |
|
15
|
16
|
Net -321 |
|
|
17
|
18
|
19
|
Net -24 |
|
20
|
Net -305 |
|
21
|
22
|
Net -973 |
|
23
|
Net -323 |
|
24
|
Net -297 |
|
25
|
Net 52 |
|
26
|
Net -21 |
|
27
|
28
|
Net 352 |
|
29
|
30
|
Net -430 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (11 Apr 24)
|
