| Daily Average: |
Exercise: 4353 Cals |
|
Food: 1475 Cals |
(Fat: 52.34g, Protein: 133.38g, Carbs: 114.59g) |
| Monthly Total: |
Exercise: 17411 Cals |
|
Food: 5900 Cals |
(Fat: 209.35g, Protein: 533.53g, Carbs: 458.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -3127 |
|
11
|
12
|
13
|
Net -1634 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
Net -2688 |
|
20
|
Net -4062 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (32%)
Protein (36%)
|
|
*Based on an RDI of 2400 calories (11 Dec 23)
|
