| Daily Average: |
Exercise: 1895 Cals |
|
Food: 1364 Cals |
(Fat: 61.64g, Protein: 68.84g, Carbs: 135.02g) |
| Monthly Total: |
Exercise: 56854 Cals |
|
Food: 28652 Cals |
(Fat: 1294.42g, Protein: 1445.63g, Carbs: 2835.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -130 |
|
2
|
Net -713 |
|
3
|
Net -619 |
|
4
|
Net -84 |
|
5
|
6
|
Net -917 |
|
7
|
8
|
Net -1025 |
|
9
|
10
|
Net -2605 |
|
11
|
Net -1256 |
|
12
|
Net -226 |
|
13
|
14
|
Net -837 |
|
15
 |
Net 636 |
|
16
|
|
17
|
18
|
19
|
Net -1670 |
|
20
|
Net -252 |
|
21
|
Net -1173 |
|
22
|
Net 298 |
|
23
|
Net 75 |
|
24
|
Net -1175 |
|
25
|
Net -417 |
|
26
|
Net -1574 |
|
27
|
28
|
29
|
Net 345 |
|
30
|
Net 787 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (25 Jun 22)
|
