| Daily Average: |
Exercise: 2215 Cals |
|
Food: 1437 Cals |
(Fat: 66.25g, Protein: 78.77g, Carbs: 131.13g) |
| Monthly Total: |
Exercise: 66458 Cals |
|
Food: 11497 Cals |
(Fat: 529.98g, Protein: 630.18g, Carbs: 1049.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -202 |
|
2
|
Net -800 |
|
3
|
Net -1341 |
|
4
|
Net -440 |
|
5
|
6
|
7
|
8
|
Net -990 |
|
9
|
|
10
|
11
|
12
|
13
|
14
|
Net -30 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
Net -934 |
|
26
|
27
|
28
|
Net -1105 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (07 Jul 21)
|
