| Daily Average: |
Exercise: 1783 Cals |
|
Food: 1286 Cals |
(Fat: 60.59g, Protein: 46.74g, Carbs: 135.37g) |
| Monthly Total: |
Exercise: 48148 Cals |
|
Food: 35997 Cals |
(Fat: 1696.65g, Protein: 1308.82g, Carbs: 3790.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1040 |
|
2
|
Net -370 |
|
3
|
Net -407 |
|
4
|
Net -790 |
|
5
|
Net -721 |
|
6
|
Net -50 |
|
7
|
Net -453 |
|
8
|
Net -677 |
|
9
|
Net -1021 |
|
10
|
Net -393 |
|
11
 |
Net 846 |
|
12
|
Net -359 |
|
13
|
Net 668 |
|
14
|
Net -836 |
|
15
|
Net -912 |
|
16
|
Net -33 |
|
|
17
|
18
|
Net 44 |
|
19
|
20
|
Net -642 |
|
21
|
Net 363 |
|
22
|
23
|
Net -822 |
|
|
24
|
25
|
Net -683 |
|
26
|
27
|
Net -623 |
|
28
|
Net 531 |
|
29
|
Net -1095 |
|
30
|
Net -831 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (18 Jul 23)
|
