| Daily Average: |
Exercise: 2005 Cals |
|
Food: 1322 Cals |
(Fat: 56.72g, Protein: 69.82g, Carbs: 140.49g) |
| Monthly Total: |
Exercise: 60141 Cals |
|
Food: 17188 Cals |
(Fat: 737.38g, Protein: 907.62g, Carbs: 1826.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1300 |
|
4
|
Net -1496 |
|
5
|
Net -699 |
|
6
|
7
|
8
|
9
|
10
|
Net -1822 |
|
11
|
Net -229 |
|
12
|
Net -2498 |
|
13
|
14
|
15
|
16
|
Net -1807 |
|
|
17
|
18
|
19
|
20
|
Net -818 |
|
21
|
22
|
23
|
|
24
|
25
|
Net -16 |
|
26
|
Net -858 |
|
27
|
Net -1195 |
|
28
|
29
|
Net -556 |
|
30
|
Net -2179 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (12 Apr 24)
|
