| Daily Average: |
Exercise: 1429 Cals |
|
Food: 1228 Cals |
(Fat: 47.76g, Protein: 62.96g, Carbs: 148.73g) |
| Monthly Total: |
Exercise: 42881 Cals |
|
Food: 36839 Cals |
(Fat: 1432.84g, Protein: 1888.90g, Carbs: 4461.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -54 |
|
2
 |
Net 51 |
|
3
|
Net 13 |
|
4
|
Net 66 |
|
5
|
Net -23 |
|
6
|
Net 11 |
|
7
|
Net -919 |
|
8
|
Net -31 |
|
9
|
Net -34 |
|
10
|
Net 233 |
|
11
|
Net -74 |
|
12
|
Net 131 |
|
13
|
Net 76 |
|
14
|
Net 65 |
|
15
|
Net 162 |
|
16
|
Net -143 |
|
17
|
Net -273 |
|
18
|
Net 74 |
|
19
|
Net -114 |
|
20
|
Net 205 |
|
21
|
Net -1052 |
|
22
|
Net -1274 |
|
23
|
Net -1038 |
|
24
|
Net 3 |
|
25
|
Net 204 |
|
26
|
Net 117 |
|
27
|
Net -153 |
|
28
|
Net -624 |
|
29
|
Net -389 |
|
30
|
Net -1258 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (30 Apr 24)
|
