| Daily Average: |
Exercise: 1965 Cals |
|
Food: 1138 Cals |
(Fat: 37.58g, Protein: 60.27g, Carbs: 142.30g) |
| Monthly Total: |
Exercise: 21618 Cals |
|
Food: 18209 Cals |
(Fat: 601.22g, Protein: 964.37g, Carbs: 2276.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net -1078 |
|
18
|
Net -738 |
|
19
|
Net -963 |
|
20
|
Net -375 |
|
21
|
Net -671 |
|
22
|
23
 |
Net 13 |
|
|
24
|
25
|
Net -1452 |
|
26
|
Net -250 |
|
27
|
28
|
Net -433 |
|
29
|
Net -900 |
|
30
|
Net -722 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (02 Jul 24)
|
