| Daily Average: |
Exercise: 2558 Cals |
|
Food: 1234 Cals |
(Fat: 34.94g, Protein: 66.90g, Carbs: 150.80g) |
| Monthly Total: |
Exercise: 5117 Cals |
|
Food: 27148 Cals |
(Fat: 768.57g, Protein: 1471.83g, Carbs: 3317.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -1194 |
|
5
|
6
|
7
|
8
|
9
|
10
|
Net -1195 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
|
|
*Based on an RDI of 2200 calories (11 Nov 22)
|
