| Daily Average: |
Exercise: 3339 Cals |
|
Food: 2080 Cals |
(Fat: 49.31g, Protein: 167.39g, Carbs: 246.48g) |
| Monthly Total: |
Exercise: 90145 Cals |
|
Food: 14561 Cals |
(Fat: 345.17g, Protein: 1171.74g, Carbs: 1725.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -1894 |
|
23
|
Net -1852 |
|
24
|
Net -869 |
|
25
|
Net -1214 |
|
26
|
Net -1059 |
|
27
|
Net -413 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
|
|
*Based on an RDI of 2285 calories (29 Feb 24)
|
