| Daily Average: |
Exercise: 226 Cals |
|
Food: 1936 Cals |
(Fat: 89.59g, Protein: 67.30g, Carbs: 115.43g) |
| Monthly Total: |
Exercise: 2718 Cals |
|
Food: 58088 Cals |
(Fat: 2687.60g, Protein: 2018.86g, Carbs: 3462.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1097 |
|
2
|
Net 1616 |
|
3
|
Net 1167 |
|
4
|
Net 2005 |
|
5
|
Net 1546 |
|
6
|
Net 1633 |
|
7
|
Net 1663 |
|
8
|
Net 1228 |
|
9
|
Net 1584 |
|
10
|
Net 1648 |
|
11
|
Net 1542 |
|
12
|
Net 2162 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (52%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (04 Sep 24)
|
