| Daily Average: |
Exercise: 1666 Cals |
|
Food: 903 Cals |
(Fat: 51.71g, Protein: 30.78g, Carbs: 80.19g) |
| Monthly Total: |
Exercise: 49985 Cals |
|
Food: 3611 Cals |
(Fat: 206.84g, Protein: 123.12g, Carbs: 320.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
 |
Net -1054 |
|
20
|
21
|
22
|
23
|
24
 |
Net 23 |
|
25
|
Net -811 |
|
26
|
Net -1030 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (51%)
Protein (14%)
|
|
*Based on an RDI of 1900 calories (05 Aug 21)
|
