| Daily Average: |
Exercise: 647 Cals |
|
Food: 2679 Cals |
(Fat: 94.23g, Protein: 189.01g, Carbs: 271.87g) |
| Monthly Total: |
Exercise: 19404 Cals |
|
Food: 80360 Cals |
(Fat: 2827.02g, Protein: 5670.44g, Carbs: 8156.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 2244 |
|
2
|
Net 1991 |
|
3
|
Net 1949 |
|
4
|
Net 2007 |
|
5
|
Net 2056 |
|
6
|
Net 2017 |
|
7
|
Net 315 |
|
8
|
Net 320 |
|
9
|
Net 1980 |
|
10
|
Net 2060 |
|
11
|
Net 2050 |
|
12
|
Net 1981 |
|
13
|
Net 2068 |
|
14
|
Net 1793 |
|
15
|
Net 1764 |
|
16
|
Net 1931 |
|
17
|
Net 1866 |
|
18
|
Net 2022 |
|
19
|
Net 2187 |
|
20
|
Net 2523 |
|
21
|
Net 3277 |
|
22
|
Net 2322 |
|
23
|
Net 2304 |
|
24
|
Net 2229 |
|
25
|
Net 2211 |
|
26
|
Net 2291 |
|
27
|
Net 2221 |
|
28
|
Net 2610 |
|
29
|
Net 2159 |
|
30
|
Net 2208 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
|
|
*Based on an RDI of 2930 calories (15 Aug 24)
|
