| Daily Average: |
Exercise: 221 Cals |
|
Food: 1579 Cals |
(Fat: 107.06g, Protein: 57.77g, Carbs: 105.88g) |
| Monthly Total: |
Exercise: 5085 Cals |
|
Food: 7895 Cals |
(Fat: 535.29g, Protein: 288.86g, Carbs: 529.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 1518 |
|
3
|
Net 1194 |
|
4
|
Net 968 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
Net 497 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
Net 2892 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (60%)
Protein (14%)
|
|
*Based on an RDI of 1200 calories (06 Nov 23)
|
