| Daily Average: |
Exercise: 1899 Cals |
|
Food: 1095 Cals |
(Fat: 37.94g, Protein: 52.25g, Carbs: 138.34g) |
| Monthly Total: |
Exercise: 43678 Cals |
|
Food: 2190 Cals |
(Fat: 75.87g, Protein: 104.50g, Carbs: 276.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -656 |
|
5
|
Net -1622 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
*Based on an RDI of 1900 calories (26 Mar 24)
|
