| Daily Average: |
Exercise: 2591 Cals |
|
Food: 1806 Cals |
(Fat: 92.09g, Protein: 50.43g, Carbs: 196.22g) |
| Monthly Total: |
Exercise: 23316 Cals |
|
Food: 16253 Cals |
(Fat: 828.78g, Protein: 453.88g, Carbs: 1766.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1060 |
|
2
|
|
3
|
4
|
Net -270 |
|
5
 |
Net 83 |
|
6
|
7
|
Net -625 |
|
8
|
Net -1506 |
|
9
|
Net -1538 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
Net 263 |
|
16
|
Net -880 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
Net -1530 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (46%)
Protein (11%)
|
|
*Based on an RDI of 1900 calories (23 May 24)
|
