| Daily Average: |
Exercise: 1814 Cals |
|
Food: 1523 Cals |
(Fat: 52.92g, Protein: 121.54g, Carbs: 138.54g) |
| Monthly Total: |
Exercise: 10882 Cals |
|
Food: 45679 Cals |
(Fat: 1587.59g, Protein: 3646.21g, Carbs: 4156.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -311 |
|
11
|
12
|
13
|
14
|
15
|
Net -868 |
|
16
|
Net -384 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -308 |
|
25
|
26
|
27
|
28
|
Net -111 |
|
29
|
30
|
Net -340 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (31%)
Protein (32%)
|
|
*Based on an RDI of 1600 calories (28 Aug 24)
|
