| Daily Average: |
Exercise: 1821 Cals |
|
Food: 1264 Cals |
(Fat: 45.21g, Protein: 76.97g, Carbs: 134.04g) |
| Monthly Total: |
Exercise: 7284 Cals |
|
Food: 20222 Cals |
(Fat: 723.30g, Protein: 1231.49g, Carbs: 2144.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
 |
Net 27 |
|
28
|
29
 |
Net -802 |
|
30
|
Net 229 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 3100 calories (20 Sep 23)
|
