Daily Average: |
Exercise: 2759 Cals |
|
Food: 1108 Cals |
(Fat: 36.00g, Protein: 70.12g, Carbs: 124.29g) |
Monthly Total: |
Exercise: 74502 Cals |
|
Food: 13291 Cals |
(Fat: 432.06g, Protein: 841.47g, Carbs: 1491.43g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
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1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2761 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1849 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1071 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1110 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2428 |
|
22
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 742 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -384 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1043 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -699 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1815 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2717 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2965 |
|
|
|
|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
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*Based on an RDI of 900 calories (31 Aug 24)
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