| Daily Average: |
Exercise: 2759 Cals |
|
Food: 1108 Cals |
(Fat: 36.00g, Protein: 70.12g, Carbs: 124.29g) |
| Monthly Total: |
Exercise: 74502 Cals |
|
Food: 13291 Cals |
(Fat: 432.06g, Protein: 841.47g, Carbs: 1491.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net -2761 |
|
18
|
Net -1849 |
|
19
|
Net -1071 |
|
20
|
Net -1110 |
|
21
|
Net -2428 |
|
22
|
23
|
24
 |
Net 742 |
|
25
|
Net -384 |
|
26
|
Net -1043 |
|
27
|
Net -699 |
|
28
|
Net -1815 |
|
29
|
Net -2717 |
|
30
|
Net -2965 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
*Based on an RDI of 900 calories (31 Aug 24)
|
