| Daily Average: |
Exercise: 1809 Cals |
|
Food: 1734 Cals |
(Fat: 69.59g, Protein: 118.90g, Carbs: 149.35g) |
| Monthly Total: |
Exercise: 54276 Cals |
|
Food: 46831 Cals |
(Fat: 1878.94g, Protein: 3210.23g, Carbs: 4032.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 78 |
|
2
|
Net 1564 |
|
3
 |
Net -288 |
|
4
|
Net -459 |
|
5
|
Net -156 |
|
6
|
Net -274 |
|
7
|
Net -467 |
|
8
|
9
|
10
|
Net 359 |
|
11
|
Net 1123 |
|
12
|
Net -154 |
|
13
|
Net -106 |
|
14
|
Net 50 |
|
15
|
Net -109 |
|
16
|
Net -722 |
|
17
|
Net -160 |
|
18
|
Net -526 |
|
19
|
Net 337 |
|
20
|
Net -609 |
|
21
|
Net -631 |
|
22
|
Net -1015 |
|
23
|
24
|
Net -455 |
|
25
|
Net 131 |
|
26
|
Net -18 |
|
27
|
Net -142 |
|
28
|
Net 171 |
|
29
|
Net -309 |
|
30
|
Net 84 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
|
|
*Based on an RDI of 1695 calories (02 Apr 24)
|
