| Daily Average: |
Exercise: 1522 Cals |
|
Food: 1277 Cals |
(Fat: 57.58g, Protein: 64.49g, Carbs: 126.47g) |
| Monthly Total: |
Exercise: 45647 Cals |
|
Food: 10214 Cals |
(Fat: 460.62g, Protein: 515.90g, Carbs: 1011.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -443 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -746 |
|
23
|
24
|
Net -392 |
|
25
 |
Net 97 |
|
26
|
Net -197 |
|
27
|
Net -87 |
|
28
|
29
|
Net 210 |
|
30
|
Net -235 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (07 Jul 24)
|
