| Daily Average: |
Exercise: 2256 Cals |
|
Food: 1365 Cals |
(Fat: 50.82g, Protein: 50.00g, Carbs: 178.57g) |
| Monthly Total: |
Exercise: 67691 Cals |
|
Food: 35494 Cals |
(Fat: 1321.21g, Protein: 1299.92g, Carbs: 4642.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -734 |
|
2
|
Net -911 |
|
3
|
Net -1014 |
|
4
|
Net -884 |
|
5
|
Net -490 |
|
6
|
Net -1250 |
|
7
|
Net -525 |
|
8
|
Net -761 |
|
9
|
Net -606 |
|
10
|
Net -743 |
|
11
|
Net -1889 |
|
12
|
Net -1164 |
|
13
|
14
|
15
|
16
|
Net -568 |
|
17
|
Net -558 |
|
18
|
Net -933 |
|
19
|
Net -990 |
|
20
|
Net -1934 |
|
21
|
Net -1148 |
|
22
|
23
|
Net -443 |
|
24
|
Net -600 |
|
25
|
Net -800 |
|
26
|
Net -826 |
|
27
|
Net -497 |
|
28
|
Net -1458 |
|
29
|
Net -932 |
|
30
|
Net -677 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (16 Jun 24)
|
