| Daily Average: |
Exercise: 2194 Cals |
|
Food: 1018 Cals |
(Fat: 46.80g, Protein: 55.92g, Carbs: 95.12g) |
| Monthly Total: |
Exercise: 65822 Cals |
|
Food: 15268 Cals |
(Fat: 702.01g, Protein: 838.74g, Carbs: 1426.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -714 |
|
3
|
Net -1344 |
|
4
|
5
|
Net -929 |
|
6
|
Net -607 |
|
7
|
Net -1148 |
|
8
|
9
|
Net -1794 |
|
10
|
Net -1195 |
|
11
|
Net -778 |
|
12
|
Net -1136 |
|
13
|
Net -1450 |
|
14
|
Net -910 |
|
15
|
16
|
17
|
Net -1191 |
|
18
|
Net -1087 |
|
19
|
Net -1744 |
|
20
|
Net -1957 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (21 Jan 24)
|
