| Daily Average: |
Exercise: 1522 Cals |
|
Food: 753 Cals |
(Fat: 24.22g, Protein: 49.26g, Carbs: 73.16g) |
| Monthly Total: |
Exercise: 38051 Cals |
|
Food: 3766 Cals |
(Fat: 121.10g, Protein: 246.32g, Carbs: 365.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net 14 |
|
|
24
|
25
|
26
|
Net 139 |
|
27
 |
Net -886 |
|
28
|
Net -899 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories (20 Mar 21)
|
