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esra çlk
Diet Calendar
June 2024
esra çlk's Diet Calendar - June 2024
esra çlk's Profile
|
View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
312 Cals
(
Fat:
5.10g,
Protein:
23.03g,
Carbs:
44.26g)
Monthly Total:
Exercise:
0 Cals
Food:
624 Cals
(
Fat:
10.20g,
Protein:
46.06g,
Carbs:
88.52g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
-
2
306*
-
3
-
-
4
318*
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5
-
-
6
-
-
7
-
-
8
-
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9
-
-
10
-
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11
-
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12
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13
-
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14
-
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15
-
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16
-
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17
-
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18
-
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19
-
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20
-
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21
-
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22
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23
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24
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25
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26
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27
-
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28
-
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29
-
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30
-
-
July 24 >>
<< May 24
Daily Average Calorie Info
26%
of RDI*
(312 cal)
Calorie Breakdown:
Carbohydrate (56%)
Fat (15%)
Protein (29%)
*Based on an RDI of 1200 calories (23 Mar 22)
Set your Recommended Daily Intake