| Daily Average: |
Exercise: 284 Cals |
|
Food: 836 Cals |
(Fat: 41.74g, Protein: 56.14g, Carbs: 61.04g) |
| Monthly Total: |
Exercise: 8523 Cals |
|
Food: 4178 Cals |
(Fat: 208.70g, Protein: 280.69g, Carbs: 305.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 963 |
|
2
|
Net 771 |
|
3
|
Net 434 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net 983 |
|
18
 |
Net -195 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (02 Jun 24)
|
