Daily Average: |
Exercise: 1862 Cals |
|
Food: 1258 Cals |
(Fat: 57.90g, Protein: 83.53g, Carbs: 99.83g) |
Monthly Total: |
Exercise: 55847 Cals |
|
Food: 35211 Cals |
(Fat: 1621.22g, Protein: 2338.78g, Carbs: 2795.14g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -745 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -363 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -653 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -529 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -536 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -238 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -422 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -754 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -573 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -569 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -529 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -699 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -509 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -481 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -659 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -501 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -589 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -442 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -729 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -705 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -619 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -615 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -776 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -607 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -662 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -630 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1486 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -618 |
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (31%)
Fat (42%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (17 Sep 23)
|