| Daily Average: |
Exercise: 1461 Cals |
|
Food: 1570 Cals |
(Fat: 62.84g, Protein: 72.31g, Carbs: 182.71g) |
| Monthly Total: |
Exercise: 1461 Cals |
|
Food: 23545 Cals |
(Fat: 942.65g, Protein: 1084.63g, Carbs: 2740.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
 |
Net 224 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (30 Aug 24)
|
