| Daily Average: |
Exercise: 1744 Cals |
|
Food: 1243 Cals |
(Fat: 48.51g, Protein: 46.69g, Carbs: 154.57g) |
| Monthly Total: |
Exercise: 52309 Cals |
|
Food: 8701 Cals |
(Fat: 339.55g, Protein: 326.82g, Carbs: 1081.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -876 |
|
|
10
|
11
|
12
|
13
|
Net -649 |
|
14
|
Net -422 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
Net -656 |
|
22
 |
Net 373 |
|
23
|
Net -1064 |
|
|
24
|
25
|
26
|
27
|
28
|
Net -2 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (18 May 23)
|
