| Daily Average: |
Exercise: 3622 Cals |
|
Food: 2223 Cals |
(Fat: 109.27g, Protein: 102.52g, Carbs: 209.07g) |
| Monthly Total: |
Exercise: 108672 Cals |
|
Food: 66696 Cals |
(Fat: 3277.99g, Protein: 3075.67g, Carbs: 6272.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1686 |
|
2
 |
Net 378 |
|
3
|
Net -1971 |
|
4
|
Net -2377 |
|
5
|
Net -1860 |
|
6
|
Net 304 |
|
7
|
Net -572 |
|
8
|
Net -1183 |
|
9
|
Net -464 |
|
10
|
Net -1977 |
|
11
|
Net -2817 |
|
12
|
Net -1982 |
|
13
|
Net -1714 |
|
14
|
Net -468 |
|
15
|
Net -269 |
|
16
|
Net -283 |
|
17
|
Net -1503 |
|
18
|
Net -2125 |
|
19
|
Net -2372 |
|
20
|
Net -2240 |
|
21
|
Net -385 |
|
22
|
Net -1993 |
|
23
|
Net -399 |
|
24
|
Net -1629 |
|
25
|
Net -1894 |
|
26
|
Net -1641 |
|
27
|
Net -2338 |
|
28
|
Net -1998 |
|
29
|
Net -409 |
|
30
|
Net -2109 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
*Based on an RDI of 2600 calories (02 Jun 22)
|
